In my weekly scrolling, the algorithm sent me a post by Michael Farley, an assistant coach for the San Francisco Dons golf team. How about that for a hook?
The post was a photo of Tiger Woods' daily workout routine on non-tournament days—and you realize quickly why this dude was the world's best for so long...
5:30a - Wake Up (Okay, so far so good. I as well wake up at 5:30a... to the sound of a crying 8 month old. But same-same.)
6-7a - Cardio workout (And I'm out.)
7:15-8:30a - Workout lift weights (Cool, so 2.5 hours straight of working out before breakfast.)
8:30-9a - Breakfast (With my stress-induced appetite, I could potentially be on second breakfast at this point—grabbing a breakfast burrito from the work cafeteria as I arrive.)
9:30-11a - Hit balls, pitch into full shots (Already longer than any of my typical range sessions.)
11-11:30a - Putt
11:30-12:30p - Play 9 holes (In San Diego? Heck, I could bring bucket golf to the park and still find a way for it to take longer than an hour here.)
12:30-1p - Lunch
1-3p - Hit Balls/Chip/Sand (For two. Hours. At this pace you must hit the 10,000 mastery reps in like a month.)
3-4:30p - Play 9 holes (Interesting he splits up nines. Also interesting the afternoon 9 is longer.)
4:30-5:30 - Putt and more hitting balls
5:30-6:30p - Workout with weights AGAIN?!?!
7p - Dinner (No bed time listed, but if he's knocked by about 8:30/9 on the couch then I can confidently claim that Tiger and I begin and end our days the exact same way!)
Seeing it all laid out really makes you appreciate—what a psycho this dude is. On the next slide of the original post, there are a few more routines from other golfers. And it's night and day difference. Todd Hamilton is warming up, playing 18, taking a break and then practicing in the late afternoon. And that's probably why you may have never heard of Todd Hamilton.
Sorry, Todd.